Protein can help to shed unwanted pounds, but it is important to make sure you are eating the right amount and the right kind of protein. Healthy, active women should consume 65 grams of protein per day.
Compare Jack Link's Beef Jerky with another popular protein source: peanut butter. You may be surprised!
A bad reputation is hard to shake and though saturated fat is the most obvious example of a bad food gone good, it's not the only one. Men’s Health has determined which vilified foods have been unjustly convicted. The result: six snacks and drinks that deserve an immediate pardon.
Busy men need nutritious snacks to eat when they are on the go. And the high-carb, high-fat, low-protein convenience store snacks just aren’t cutting it. Here's nine high-protein snacks, beef jerky included, that require little prep and are generally low in both carbs and fat.
This year, I've selected the crème de la crème of my healthy living tips to give you the red carpet glow without sweating it out at the gym. Follow these golden rules for the next month, and you're bound to look and feel your best when it's party time!
Beef jerky is high in protein, which may aid in weight loss. Research from "The Journal of the American College of Nutrition" suggests that high protein diets may help you lose more weight than dieting with a traditional diet because your body burns more calories digesting protein than other nutrients, and protein is more filling than other nutrients.