8 Snacks to Fuel You Throughout a Busy Tournament Weekend

With school back in session, sports tournaments are right around the corner. As a parent, you’re going to want to keep plenty of snacks on hand to help you and your family stay energized through the weekend.

When choosing snacks for sports tournaments, choose snacks that have protein and other helpful nutrients that’ll help you stay focused through those exciting games. 

Let’s take a look at what snacks you need to pack for that next weekend event. 

1. Jack Link’s Beef Jerky: The Ultimate Protein Boost

You know we can’t start this list without talking about the magic that is beef jerky. First off, it’s beyond delicious, with a rich, savory flavor profile. Next, Jack Link’s original beef jerky helps give you energy you need, with 10 grams of protein per serving. 

We also can’t talk about Jack Link’s beef jerky without mentioning how great it is for tournament weekends. On top of the protein to help you stay energized, beef jerky is also great because it comes in a resealable bag, which makes it super portable. 

Finally, the beautiful thing about jerky is there’s something for everyone. Maybe you’re one of those people who can’t get enough chicken, or you prefer a leaner jerky made of turkey, or you’re one of those people who always wanted to turn their bacon into jerky. Lucky for you, Jack Link’s makes something for everybody!

2. Nut Butter and Fresh Fruit: A Winning Combination

Next on the list is an absolute classic. Nothing beats the iconic taste of peanut butter. To take your peanut butter to the next level, we recommend pairing it with some delicious fruit like strawberries. The rich taste of the peanut butter combined with the tartness of strawberries creates a wonderful sweet treat. 

3. Energy Bars: Quick and Sustaining Fuel

Sometimes, when you’re at a tournament, you need a protein snack to help give you a quick boost. That’s where energy bars come in. 

Energy bars are great because they come in various styles and flavors. You can get one with fruit or chocolate – the options are nearly endless. Just make sure you choose an energy bar with important nutrients like protein.

4. Greek Yogurt Parfait: Creamy and Nourishing

After a long game, you might crave a sweet treat to help you keep going. A Greek yogurt parfait is the perfect solution! Plain, nonfat yogurt is a perfect option because it has 10 grams of protein per 100 grams and plenty of helpful probiotics. 

You can also use Greek yogurt in a parfait. Adding fresh fruit and granola to your Greek yogurt turns it into an unforgettable snack!

5. Trail Mix: The Perfect Portable Snack

Trail mix is the perfect mixture of portability and customization. Made with a variety of nuts, dried fruit and chocolate, you can be sure it’ll please everyone. 

You can either make your own or buy pre-made trail mix from your local store. Having trail mix in a bag means that whether you’re in the stands or walking around, you always have quick access to something delicious. 

6. Veggie Sticks and Hummus: Freshness and Flavor

While spending your weekend at a tournament, you’ll want to eat plenty of vegetables like carrots and celery. Vegetables help you stay energized and give you helpful vitamins and micronutrients. 

Dipping your vegetables into dips like hummus makes your vegetables even more delicious!

7. Cheese and Whole Grain Crackers: Satisfying and Delicious

Bringing along some cheese and whole-grain crackers to tournament weekend is a satisfying way to help keep yourself full. We recommend you use cheddar cheese for optimal flavor!

Now imagine that cheese on some whole-grain crackers. Crackers provide a subtle salty taste that elevates cheddar cheese. 

8. Jack Link’s Wild Original Sticks

Shareable snacks are a great go-to for a tournament weekend. Jack Link’s Wild Original Sticks provide an easy-to-serve snack with minimal clean up. With 14g of protein in each stick, these snacks will help keep you going throughout the long tournament days!

Jerky Is The Perfect Tournament Companion 

It’s vital that if you’re headed off for a tournament weekend, you pack plenty of snacks to help give you the energy to properly support your team.

One of the best snacks you can bring to a sports tournament is jerky. Jack Link’s beef jerky is the perfect portable, protein snack. To take your snacking to the next level, check out our online store for even more jerky options.