8 Snacks That Fit in Your Pocket to Take on Your Next Long Run

The sun is out, the air is clear and you’re sprinting along the trail with gusto. But then, you feel your body slowing down. You started off strong, so what happened?

Most likely, you’ve hit some type of fatigue that happens when you’re burning major calories during the middle of an intense workout. However, an easy way to refuel your energy and get the most out of your run is to simply eat a tasty snack.

For our suggestions, check out our blog article: What to Eat Before Working Out for Maximum Energy

Running Snacks That Fit in Your Pocket

Even if fanny packs are back in style, sometimes you just want to leave the bulky gear at home. Here are some tasty, pocket-sized snacks that will keep you fueled during your run.

1. Jack Link’s Beef Sticks

Individually wrapped and effortless to carry, our beef sticks are the one running snack to rule them all. Slim and lightweight, these beefy bad boys can fit into any-sized pocket (even that front shirt pocket!).

A veritable joyride of smoky and sweet flavors, our delicious variety of beef sticks are also a good source of protein.

2. Protein Bars

Protein bars are powerhouses of calories in a slim, convenient package. When you feel your energy levels plummeting, these tiny bars can help you get to the finish line.

Typically soft and chewy, you can safely store these individually-wrapped bars in your pockets without the risk of squishing them. Plus, the flavor choices are virtually limitless with protein bars, so you’ll never have a problem keeping your taste buds interested.

One tip for picking a protein bar for long runs: Pay attention to the weather. On super hot, humid days, you may want to avoid ingredients like chocolate chips that can easily melt. Keep your pockets and hands clean with protein bars that have a dense consistency and non-melty ingredients like nuts and dried fruit.

3. Fruit Snacks

Runners, let’s just say it: You deserve a treat, especially after logging major miles on a long trail. Fruit snacks (or any similar fruity, chewy product) burst with tons of sweet flavor –a well-deserved treat after your run!

Since they’re packaged in little individual bags, these fruity gems can conveniently fit into any type of pocket. Word to the wise, though: Maybe don’t take these snacks on long runs when the weather is scorching hot, as they can melt under high temperatures.

4. Energy Packets

A breeze to carry, energy packets are a convenient way to power up without having to stop and eat a snack. Just add the contents to your bottled water, give everything a shake and you’re ready to sip!

Like energy drinks, energy packets shouldn’t be guzzled down in one sitting. Take small sips throughout your run to prevent the jitters.

Snacks For Your Waist Bag, During Those Really Long Runs

So, you’re not just going on a long run, but a really long run. In this case, bringing a waist bag with energy-giving snacks is necessary. Here are some satisfying goodies that are effortlessly portable.

5. Fruit

Anyone who exercises needs to know that carbs play an important part in fueling your workout, especially during long and high-intensity exercise. If you’re going on a super long run, you can easily give your body some carbs with fruit.

Before you hit the produce section, though, keep in mind the squish factor. Avoid softer fruits, like bananas, that can be easily damaged in your waist bag. You’ll also want fruits that are easy to eat while you’re hitting the pavement (running isn’t the time to slice into a fresh pineapple).

Here are some refreshing fruits that are equally lightweight and durable:

• Apples
• Pears
• Nectarines
• Plums
• Clementines

6. Applesauce Packets

Did you know that applesauce comes in convenient, squeezable packets? And honestly, it’s genius. No need for spoons! Simply squirt sweet applesauce right into your mouth without breaking your stride.

You can most likely fit more than one of these slender pouches in your running bag. And since applesauce contains carbs, this is especially convenient when you need to replenish your energy more than once.

7. Dried Fruit

If fresh fruit isn’t your thing, dried fruit is a worthy alternative. Hey, it might even be better! That’s ‘cause you’re not limited to bringing only one or two types of fruit on your run. Instead, you can choose a variety of dried fruits and customize your own mix in a portable plastic bag.

Dried bananas, cranberries, raisins, dates, apricots, pineapple and mango can all help bring you back from that mid-run sluggishness.

8. Trail Mix

If you love the idea of a poppable running snack like dried fruit, kick it up a notch with trail mix. You can buy prepackaged packets or create your own colorful concoction at home with ingredients like:

• Nuts (almonds, peanuts, macadamia nuts, brazil nuts, walnuts)
• Dried fruit
• Granola
• Chocolate chips
• Small crackers
• Sliced beef sticks (hey, why not?)

It’s easy to get carried away when making your own trail mix. Whatever ingredients you mix together, ensure that it can still fit inside your waist bag without weighing you down.

Go the Distance With Energizing Snacks

With a few snacks in your arsenal, you can easily ditch runner’s fatigue and maybe even break your record! No matter what snacks you choose, select something that gives you energy while also being enjoyable.

When it comes to long-distance running snacks, Jack Link’s beef sticks check all the boxes. Portable and lightweight, these sticks of smoky beef heaven can fit almost anywhere. With protein and minimally packaged, we have a host of different flavors to keep your taste buds delighted.

And don’t forget to check out our other protein snack options to prepare for your future running adventures!