Jerky vs Protein Bars — How to Fuel Up for Your Next Adventure

We all need protein to repair cells and keep our bodies functioning properly. But when choosing between a meat snack like beef jerky or a packaged protein bar, which is better for fueling up? 

When it comes to jerky vs protein bars, both are tasty snacks that can help give you quick energy. Choosing between the two all depends on your nutritional goals and what you need in the moment. Let’s explore the differences between the two and how to decide which one is right for you.

What Makes a Protein Bar a Protein Bar?

With so many different kinds of protein bars available, you may wonder why some of them even qualify as protein bars. Protein bars differ from other types of bars due to the type and amount of different ingredients in them. Let’s take a look at some typical features of protein bars. 

Low Sugar

Protein bars are generally created to be low in sugar. However, it all depends on the brand. Some protein bars may have a lot of added sugar or high-fructose corn syrup to increase the sweet taste. Always check the label if you’re monitoring sugar intake!

If you’re eating protein bars to help reach your nutrition goals, bars with added sugar could impact you negatively when you eat them on a regular basis. Plus, added sugars increase calories in your diet without any nutritional benefits.

High Fiber

Many people eat protein bars to help sustain their energy until their next meal. Some protein bars may contain fiber. Fiber can help your stay fuller longer and manage your glucose levels according to Harvard.

According to the Harvard School of Public Health, fiber is an important carbohydrate that “helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.” There are two types of fiber: soluble and insoluble. Soluble fiber can help lower your blood sugar levels and your blood cholesterol, whereas insoluble fiber helps your body move food through its digestive system. 

Unless you suffer from certain inflammatory diseases, you can’t go wrong with having either kind of fiber, as both will benefit your health.

The Right Ratio of Protein and Carbs

The word “protein” may be on the label, but the right protein bar will also have a balance between protein and carbohydrates. When you eat carbs, your body breaks them down into usable sugars, or glucose. Your body uses this glucose for energy. That’s why many people enjoy protein bars as a snack.

Protein, on the other hand, is found throughout your body, from your muscles to your organs. It helps your body create and repair cells and should be a part of your daily diet. Many people consume protein after a workout because it helps the body rebuild and repair muscles.

Most likely you’re choosing a protein bar for the protein. While every bar will have some carbs, simply choose one with a mix of protein and carbs.

Protein Bars vs Jerky: Which Should You Choose?

Protein bars and jerky can both serve multiple goals. They’re convenient snacks that you can easily tear into and enjoy. You can take either with you wherever you go without having to do any post-snacking cleanup. Plus, you can use them to help fuel your energy between meals or as a post-workout snack.

You may prefer to use protein bars as a meal replacement as they tend to be higher in calories due to the variety of ingredients. They may also have fiber, which helps to keep hunger and blood sugar in check.

Jerky, on the other hand, is great when you’re on-the-go and need a simple snack. It’s ideal for traveling when you don’t want the calories of a full meal but still need to feel nourished. If you’re focusing on getting more protein, jerky tends to be a quality source of this macronutrient.

What Are Meat Bars?

Meat bars are like a marriage between protein bars and jerky. They’re made with real meat and a variety of other tasty ingredients, such as dried fruit, vegetables and spices. Like protein bars and jerky, many are nonperishable and come in a variety of styles and flavors.

Meat Bars vs Jerky

Some brands make meat bars nutrient-rich, with little or no artificial ingredients. For people who are on a keto or gluten-free diet, meat bars may provide another wholesome snack option.

Like meat bars, jerky’s main ingredient is meat. Jack Link’s Original jerky has 6g of total sugars and can be a source of protein. Our jerky doesn’t contain other ingredients like fruits and veggies, making it an ideal option for some specialty diets. Some Jack Link’s jerky includes ingredients like soy sauce, which contains gluten, so make sure to always read the label.

While there are plenty of meat bars to enjoy, they can be difficult to find in stores. Jerky is more accessible, with many types and brands available in convenience shops, retail stores and grocery markets.

Fuel Your Activities With Mouthwatering Jerky

Whether you’re going overseas or just picking up the kids from school, jerky is an easy snack to find. And with Jack Link’s, you can find the perfect smoked meat snack to help hold you over until your next meal. From lean turkey jerky to smoky beef sticks, you’ll love each delicious and tender bite. Stock up on our snacks today at a store near you.