Cycling Snacks for Your Spring Bike Rides

When spring arrives, it’s time to shed those coats and get out into the sun. And what better way to do that than by tuning up the bike and going for a breezy ride?

Whether you’re zipping around on a dirt bike or riding tandem, biking requires a lot of energy. To avoid a major energy crash, you can carry some tasty snacks for your bike ride. But what are some of the most popular cycling snacks, and is there anything you should look for in particular? We answer those questions right here.

What to Look for in a Bike Snack

Small and Lightweight

Be mindful of the size, shape and weight of your snacks. If something is bulky and heavy, it could weigh you down and distract you from the trail ahead.

From saddlebags to backpacks, there are clever ways to pack your supplies for a bike ride. Some bikers prefer a small waist bag, while others just use their jersey pockets. No matter your method of storage, bring cycling snacks that are lightweight, and easy to store and carry.

Minimal Trash

Whether you’re cycling in your city’s bike lanes or dirt biking on the trails, it’s important to respect your surrounding environment. There aren’t always trash receptacles available, so sometimes you’ll need to carry your trash with you until you’re able to find a garbage can.

It’s best to take snacks that have minimal packaging. That way, you won’t have to carry excessive amounts of wrappings and waste.

Energy Focused

You’re definitely going to burn some major calories while biking, especially if it’s your first ride in a while. The last thing you want to do is get lightheaded while you pedal up a hill.

Bring snacks that are lightweight but still fuel your energy, so you can enjoy every splash of sunlight without losing steam. 

Snacks That Are Great for Bike Rides This Spring

Jack Link’s Sticks

When it comes to fuel, Jack Link’s Sticks may be a bike rider’s salvation. These little sticks of meat heaven tuck neatly into your pockets or bike bag. You can easily eat this snack one-handed without pausing your ride.

Each slow-smoked stick is a quality source of protein, with some options having up to 13 grams per serving. Thanks to the delicious blend of spices, your tastebuds will jump for joy as you replenish your energy.

A Banana

Bananas are nature’s dessert. Sweet and satisfying, a single banana has up to 23 grams of carbs, making it a solid fuel source. 

A small to medium-sized banana could easily fit in a loose pocket without getting damaged. Plus, it already comes in its own perfect package, so all you need is a baggie for the waste if a trash can isn’t available.

Protein bar

Feeling a slump in your energy and need to fuel up quickly? Then pull out a protein bar. 

Protein bars deliver a lot of calories in a compact package, giving you a hefty dose of energy to help power through your ride. As a cycling snack, they’re ideal when you want a quick bite.

Since protein bars are slim and slender, you won’t have to worry about adding extra weight as you cruise the tails. They’re easy to store in a waist bag or a pocket without getting damaged. They also come in a variety of flavors, so you can easily find one that satisfies your taste buds. 

PB & J

Don’t dismiss the power of a modest peanut butter and jelly sandwich as a cycling snack. The ingredients create an energizing blend of carbs and protein for optimal fuel. These slender sandwiches are easy to store in a small bag or even a front pocket.

Nut Butter Packets

Is there a simple way to enjoy nut butter without assembling a whole sandwich or lugging a jar around? Why, yes there is.

Nut butter packets are tiny little packages of creamy goodness that you can slip into your pockets. Just tear and squeeze this energy-revving cycling snack right into your mouth.

Toaster Tarts

Conveniently wrapped with carbs and calories, toaster tarts make a tasty treat during bike rides. Since they’re so slim and lightweight, you won’t even notice you’re carrying them. Slide them into your jersey pocket for easy access!

Gummy Snacks

If you need to replenish your energy rapidly during your bike ride, gummy snacks are the answer. They’ll instantly boost your blood sugar, giving you a powerful surge of energy to keep cycling. Storing them in your back pocket allows you to easily fish them out when you’re feeling fatigued.

Dried Fruit

Pump out those last few pedal strokes with the help of dried fruit. You can store them in a baggy or lightweight container, and pop a few in your mouth when needed. Try a mix of apricots, banana chips, cranberries and raisins.

Nuts and Trail Mix

From mountain biking to a casual ride, nuts and trail mix provide you with a substantial snack for cycling. Besides being tasty, trail mix is a delightful blend of protein, carbs and fats for energy.

It’s simple to whip up, easy to transport  and can be eaten by the handful. Customize it with your favorite nuts, dried fruits, candies and seeds.

Dominate the Trail This Spring With Snacks That Taste Great

Bike rides aren’t complete without energy-giving snacks that taste great. And Jack Link’s has all sorts of snacks that taste delicious. Packed with flavor, you’re sure to find the perfect cycling snack to help keep you powered up.

Check out our products today before you take your bike for a spin.