Which Type of Meat Snack Has the Most Protein?

You might see a lot of suggestions on what nutrients your body needs. The reality is everyone’s different and what you need might differ from the people around you. But generally, one nutrient that everyone needs is protein.

Why is Protein Important in Your Diet?

Whether you’ve been hitting the gym more or you’re just an active person, protein can help your body get stronger and recover more quickly. According to the Mayo Clinic:

“Protein is important because it provides the amino acids your body needs to build and repair muscle. Most research suggests very active people should eat 1.2 to 2 grams of protein per kilogram of body weight. That means a 150-pound person should eat 82 to 136 grams each day.”

With this in mind, it’s a good idea to pick snacks that have valuable nutrients and not empty calories. Since we specialize in meat snacks, it’s safe to say we’re big supporters of protein intake.

But which type of meat snack has the most protein? Let’s take a look at some options and find out.

Jerky

When you think of meat snacks, beef jerky is probably the first one that comes to mind. Jack Link’s didn’t invent jerky, but we sure gave it a flavor that helped make it popular. Our jerky comes in a variety of flavors and each stick of jerky is a quality source of protein. 

• Original Beef Jerky: Slow-cooked over hardwood with a signature blend of herbs and spices. Contains 10 grams of protein per serving.
• Teriyaki Beef Jerky: A sweet and smoky flavor thanks to our blend of soy sauce, brown sugar, garlic and ginger. Contains 11 grams of protein per serving.
• Peppered Beef Jerky: Black-pepper flavor that adds just enough heat for some extra kick. Contains 9 grams of protein per serving.

Sticks

When you’re constantly on the go and need a hit of protein, meat sticks are the perfect solution. They come in individually packaged servings and are easy to bring along anywhere.

• Original Beef Stick (1.84 oz): The classic Jack Link’s flavor, made from 100% beef and contains 13 grams of protein per serving.
• Teriyaki Beef Stick (1.84 oz): A delicious combination of sweet and savory. Contains 6 grams of protein per serving.
• Wild Heat Beef Stick (0.92 oz): Sometimes you want something sassy. And we don’t use that word lightly. This beef stick has a spicy, complex flavor and contains 6 grams of protein per serving.

Bars

When you want a powerful snack that fits in your pocket, nothing beats our bars. Normally, snack bars offer two of these features: good taste, decent protein, real ingredients. But not Jack Link’s bars. We give you all three!

• Teriyaki Beef Strip Bar: Made with 100% beef flavored with tangy teriyaki. Each bar contains 8 grams of protein.
• Sweet Habanero Beef Strip Bar: This one really brings the heat with just a bit of sweetness thrown into the mix. Each bar contains 7 grams of protein.
• Original Rotisserie Chicken Beef Strip Bar: You thought we only used beef? Guess again! This bar is made with 100% chicken and each bar contains 8 grams of protein.

Steaks

When strong meat cravings strike, no other food will do. If you’re having a major yearning for 100% beef, then our steak strips are sure to satisfy you. These steak strips are thick, tender and sure to help fill you up when you get the urge to feed your wild side.

• Original Beef Steaks: The first product we ever made and remains popular today. A classic seasoned and smoky flavor that people always come back to. Each steak has 11 grams of protein.
• Teriyaki Beef Steaks: A sweet and salty blend that’s been a favorite recipe of our family for generations. Each steak has 9 grams of protein.
• Sweet & Hot Beef Steaks: Are you on the fence about choosing a flavor? No need to pick a side when you can have spicy and sweet in the same beef steak! Each steak has 10 grams of protein.

Traditional Style Jerky

Days move by in a hurry. There are times when all you need is to slow down and enjoy the moment. Wild River beef jerky is a great snack to make it happen. It’s an authentic, traditional jerky that’s smoke-dried to guarantee a rich, full flavor and a rugged texture.

This jerky is ideal for chewing slowly and savoring each bite. Best of all, one serving of Mild Old Fashioned Beef Jerky contains 15 grams of protein. This is a significant amount of protein and equals 26% of the daily value based on a diet of 2,000 calories per day.

Comparing the Lot

Looking at the comparison, all the options are quality sources of protein, and you can’t go wrong with any of them. For the most protein per serving, we definitely recommend trying Wild River beef jerky. If you want the best choice for protein on-the-go, your best bet is Jack Link’s beef steak.

Need a Push of Protein? Get Your Jack Link’s Meat Snacks Today!

Whether you’re bulking up at the gym, powering through the work day or just need an extra boost between meals, Jack Link’s meat snacks will help you fuel up. Buy our products online or get them at a store near you!